Watermelon, this juicy summer fruit is a quick way to refresh and hydrate you in a natural way on hot summer days. The fruit contains more than 90% of water and holds very low calorie values that you can eat without worrying about your diet. When compared to other fruits it is utilized less in fruit smoothies but watermelon smoothies are a refreshing change from the traditional juices and smoothies and mixing the right flavors makes this heaven after being outdoors on intense heat.
Nutrition and Health Benefits of Watermelon
Watermelon comes with healthy dose of vitamin C, beta-caroten, lycopene, antioxidants and amino acids. To take full advantage of lycopene consume watermelon as ripe as you can as the flesh is redder, it contains higher amount of lycopene.
How to Pick Watermelon for Smoothies
Pick organic watermelon if possible and make sure the outer rind is firm but well-ripen and the inner flesh is redder. Cut down the fruit into half and remove the rind and seeds and use just the red flesh. Freezing watermelon cubes for at least 2 hours will give thicker texture to the smoothie. Since watermelon contains more water use less amount of liquid while blending and make sure to use fleshy fruits and avoid citrus fruits.
Below I have shared some incredible recipes for watermelon smoothies. Go! Try out and stay refreshed and hydrated all day long.
Image Credits: wellmindness.com
1) Watermelon Smoothie Recipe with ice cream
There’s nothing more enticing than icecream smoothies and watermelon-icecream smoothie is one of my all time favorite through-out summer holidays. Wan’t to bribe someone? Well make and share this watermelon smoothie with them :-)
Servings: Makes 2-3 Cups
Ingredients- 2 cups watermelon
- 1 cup vanilla Ice cream
- 1/2 cup milk
- 1 tbsp vanilla extract
- 2 scoops vanilla ice cream
- 1/2 tsp ground cinnamon
Directions: Combine all the ingredients in a blender and blend until smooth. Share the contents into tall glasses and garnish with a scoop of ice-cream and sprinkle some ground cinnamon on top.
2) Watermelon smoothie recipe with milk
This is a power-packed smoothie made with watermelon and juicy strawberries. Both the fruit flavors mix up well and blending them with milk gives the thicker smoothie texture to the drink. It is ideal for breakfast and keeps you filling and energized till your next meal.
Servings: Makes 2 Cups
Ingredients- 2 cups watermelon cubes
- 10-12 medium strawberries
- 1-1/2 cup milk (low-fat if you prefer)
- 2 scoops protein powder
- Icecubes
Directions: Clean & remove the green stem from the strawberries. Then combine all the ingredients in blender and blend until smooth. For more thicker texture, freeze watermelon cubes for 2 hours before blending.
3) Watermelon Smoothie Recipe with Yogurt
Frozen yogurt tastes like ice cream and this simple & quick watermelon smoothie recipe blends watermelon with strawberry and banana, along with frozen yogurt to give creamy freshness you crave on a hot summer day.
Servings: Makes 2 Cups
Ingredients- 1 cup watermelon cubes
- 1 cup frozen strawberries
- 1 small banana
- 1 cup frozen vanilla yogurt
- 1 tsp agave syrup
Directions: Slice the banana into half, toss it to the blender along with the rest of ingredients in a blender and blend until smooth. Share the contents into two cups and garnish with a wedge of watermelon cubes.
4) Refreshing Minty-Melon Smoothie with Greek Yogurt
Get refreshed immediately with this minty-melon smoothie. Mint and lemon tastes excellent in this watermelon smoothie which is counter-balanced well by honey. Overall a great summer drink to gain instant-energy after outdoor activities.
Servings: Makes 2-3 Cups
Ingredients- 2 cups watermelon cubes
- 1 cup plain greek yogurt
- 10-15 fresh mint leaves
- 1 lemon squeezed
- 1/2 tsp grated ginger
- 2 tbsp organic honey
Directions: Combine all the ingredients in blender and blend to smooth consistency. Share the drink in 2 cups and top it with a mint leaf and lemon slice.
5) Watermelon Mango Yogurt Smoothie
This is another great watermelon smoothie blended with mango, pineapple juice and little yogurt to quench your thirst.
Servings: Makes 2 Cups
Ingredients- 1 cup frozen watermelon cubes
- 1 cup mango slices
- 1/2 cup pineapple juice
- 1/2 cup low-fat yogurt
- 1 tbsp agave syrup
- 1/2 tsp cinnamon powder
Directions: Combine all ingredients except cinnamon powder in a blender and blend until smooth. Pour into two cups and sprinkle cinnamon on top.
Image Credits: smoothiedietweightloss.com
6) Beginners Watermelon Green Smoothie
If you’re scary of green smoothies then you should definitely try this beginner’s watermelon green smoothie. This smoothie is so good that you don’t even taste spinach flavor in the drink. Moreover it comes with loads of goodness with flax seeds helping easy digestion and weight-loss and rich in omega-3s, fiber and protein.
Servings: Makes 2 Cups
Ingredients- 1 cup watermelon cubes
- 2 handfuls of spinach leaves
- 1 cup frozen strawberries
- 3/4 cup apple juice
- 2 tbsp of flax seeds
- Pinch of sea salt for taste
Directions: Rinse spinach leaves thoroughly in water. Combine all the ingredients in blender and blend until smooth. Share the contents into two cups and sprinkle some sea salt on top.
7) Chia-Powered Watermelon Smoothie
Chia seeds laden with fiber and protein controls blood sugar and aids weight-loss. If you find it difficult taking them on their own, then toss it in this watermelon smoothie and you will love it. High in anti-oxidant and low in calories, this smoothie is ideal for morning breakfast.
Servings: Makes 1-2 Cups
Ingredients- 1 cup frozen watermelon cubes
- 1/2 cup mango slices
- 1/2 cup pineapple chunks
- 1 cup filtered water
- 2 tbsp chia seeds
Directions: Combine all the ingredients in a blender and blend until smooth.
8) Mixed-Berry Watermelon Smoothie with Orange Juice
Rich in Vitamin C and Anti-Oxidant, this Berry-Watermelon smoothie is a good immune booster. Topping with cinnamon or nutmeg gives a light punch to this delicious drink.
Servings: Makes 2 Cups
Ingredients- 1-1/2 cup frozen watermelon cubes
- 1 cup mixed berries
- 1/2 cup orange juice
- 1/2 cup vanilla yogurt
- 1/2 tsp cinnamon powder
Directions: Combine all the ingredients in a blender except cinnamon and blend until smooth. Share the contents into two glass and sprinkle cinnamon on top.
9) Tasty Vegan Watermelon Strawberry Smoothie
If you are allergic to dairy products here’s a tasty vegan version of watermelon smoothie. This simple melon smoothie recipe uses almond milk as base liquid, and blends watermelon, strawberry & banana together for a yummy afternoon treat.
Servings: Makes 3-4 Cups
Ingredients- 1 cup unsweetened almond milk
- 2 cups watermelon cubes
- 1 cup frozen strawberries
- 1 medium banana
- Few dried cranberries
- Ice cubes
Directions: Combine all the ingredients in a blender and blend to a smooth consistency. Share the blend in serving glasses and top it with dried cranberries. Want more sweetness? Then add little bit of maple syrup for taste.
10) Summer Watermelon Peach Smoothie
There is nothing like spending a leisurely afternoon with your family on summer. This smoothie is best suitable for such pleasant occasions and blends juicy watermelon with summer stone fruits. Try it! And you’ll love it.
Servings: Makes 3-4 Cups
Ingredients- 2 cups watermelon cubes
- 2 peaches (pitted & chopped)
- 2 plums (pitted & chopped)
- 1 cup vanilla greek yogurt
- Organic honey for taste
- Icecubes
Directions: Combine all the ingredients in a blender and blend until smooth.
Love all these watermelon smoothie recipes? Here’s more to try out...
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